Stress is a natural part of life, but too much stress can affect your physical and mental health. Studies show that prolonged stress can increase the risk of heart disease, anxiety, and depression. Simple habits like taking short breaks, meditating, or walking outside can reduce stress significantly. Maintaining a balanced diet and regular exercise also improves mood and overall wellbeing. Learning to manage stress effectively can improve your sleep, concentration, and relationships. Everyone experiences stress differently, so it’s important to find what works for you. Are you aware of your stress triggers? Recognizing them is the first step toward control.
Question: Which activity helps reduce stress the most?
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