Water is essential for almost every bodily function. It helps regulate temperature, lubricate joints, and transport nutrients. Dehydration can lead to headaches, fatigue, and impaired concentration. Drinking enough water daily is one of the simplest ways to boost your health. Some experts recommend 8–10 glasses per day, but needs may vary depending on activity and climate. Foods like fruits and vegetables can also contribute to hydration. Avoid sugary drinks as they can increase calorie intake and affect energy levels. Carrying a water bottle and drinking regularly helps maintain consistent hydration.
Question: Which is better for hydration?
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