Exercise is not only good for your body but also for your mind. Regular physical activity strengthens muscles, improves heart health, and boosts immunity. It also releases endorphins, which can elevate mood and reduce anxiety. Even moderate activities like walking, cycling, or yoga can have significant health benefits. Consistency matters more than intensity; daily short sessions can be better than sporadic long workouts. Exercise also supports better sleep and increases energy levels. Social activities like group classes can make workouts more fun and motivating.
Question: Which activity is more beneficial for overall health?
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