Eating a balanced diet is key to long-term health. Consuming a variety of fruits, vegetables, whole grains, and lean proteins ensures your body gets essential nutrients. Limiting processed foods, sugary drinks, and excess salt improves energy and prevents chronic diseases. Portion control is also important to maintain a healthy weight. Mindful eating, paying attention to hunger and fullness, can prevent overeating. Preparing meals at home allows you to control ingredients and cooking methods. Drinking water before meals may also reduce appetite naturally. Remember, small sustainable changes are better than extreme diets.
Question: Which choice is healthier for daily meals?
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