Sleep is a cornerstone of health, affecting the brain, metabolism, and immune system. Adults typically need 7–9 hours per night for optimal functioning. Poor sleep is linked to increased risk of obesity, diabetes, and heart disease. Creating a consistent sleep routine improves quality, as does reducing screen time before bed. A quiet, dark, and cool bedroom environment enhances rest. Exercise during the day can also improve sleep quality. Avoid caffeine late in the day, as it can disrupt natural sleep cycles. Paying attention to your sleep patterns is a simple way to improve your overall health.
Question: What helps improve sleep quality?
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