Excess sugar can cause weight gain, energy crashes, and increase the risk of chronic diseases like diabetes. Processed foods and sugary drinks are the main sources of added sugar in most diets. Reading nutrition labels helps identify hidden sugars. Natural sugar from fruits is generally healthier due to fiber and nutrients. Gradual reduction of sugar in daily meals helps your taste adapt. Using spices or fruit as flavor alternatives can satisfy sweet cravings. Limiting sugar improves mood, energy, and long-term health. Awareness is the first step to controlling sugar intake effectively.
Question: Which is a healthier choice to reduce sugar?
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