Heart disease is one of the leading causes of death worldwide. Maintaining a healthy heart requires exercise, balanced nutrition, and avoiding smoking. Foods rich in omega-3, fiber, and antioxidants support cardiovascular health. High blood pressure and cholesterol can be managed with lifestyle changes. Stress management and adequate sleep also play an important role. Regular check-ups help detect problems early. Hydration and limiting alcohol are additional steps to protect your heart. Awareness and prevention are always better than treatment.
Question: Which is better for heart health?
Post a Comment
0Comments