Taking short breaks during work or study improves focus and productivity. Continuous mental strain can lead to burnout and anxiety. Activities like walking, stretching, or deep breathing allow the brain to reset. Even 5–10 minutes every hour can make a big difference. Disconnecting from devices occasionally reduces eye strain and mental fatigue. Mindfulness practices during breaks enhance concentration and emotional stability. Recognizing when your mind needs rest prevents long-term mental health issues.
Question: Which activity helps mental breaks the most?
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