Many chronic diseases, like diabetes, heart disease, and obesity, can be prevented through lifestyle choices. Eating healthy, exercising regularly, avoiding tobacco, and monitoring your weight are key steps. Regular medical check-ups detect problems early, making treatment easier. Stress management, hydration, and sleep are additional preventive measures. Education about nutrition and health empowers better daily decisions. Awareness of family health history also helps anticipate risks. Small, consistent changes accumulate to a healthier life over time.
Question: Which prevents chronic illness better?
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