Water is crucial for energy, focus, and overall body function. Mild dehydration can reduce cognitive performance and cause fatigue. Drinking water regularly, especially before meals and during exercise, keeps the body functioning optimally. Foods with high water content, like cucumbers and watermelon, also contribute to hydration. Avoid sugary drinks, which can cause energy crashes. Maintaining hydration improves mood, digestion, and skin health. Carrying a bottle and setting reminders ensures you drink enough daily.
Question: Which is better to stay hydrated?
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